{"id":950,"date":"2013-10-02T05:58:20","date_gmt":"2013-10-02T05:58:20","guid":{"rendered":"http:\/\/rulluisuklubi.eu\/?page_id=950"},"modified":"2018-10-15T07:29:47","modified_gmt":"2018-10-15T05:29:47","slug":"saalitreeningud-2013","status":"publish","type":"page","link":"http:\/\/rulluisuklubi.eu\/saalitreeningud-2013\/","title":{"rendered":"T\u00c4ISKASVANUTE TRENN"},"content":{"rendered":"<div><a href=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n.jpg\"><br \/>\n<\/a><a href=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1877 \" src=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n-300x225.jpg\" alt=\"10622320_268346183357970_108471085_n\" width=\"325\" height=\"244\" srcset=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n-300x225.jpg 300w, http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n-178x133.jpg 178w, http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2013\/10\/10622320_268346183357970_108471085_n.jpg 960w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><strong>T\u00c4ISKASVANUTE TREENINGUD:<\/strong><\/div>\n<div><\/div>\n<div>\u00a0\u2217<\/div>\n<div>Saalitreeningud algavad talveperioodil oktoobris.<\/div>\n<div><\/div>\n<div><strong>SUVEL<\/strong> treenitakse kergliiklusteel.<\/div>\n<div><\/div>\n<div>\u2217<\/div>\n<div>Saalitrenni tuleb v\u00f5tta KAASA nii tossud kui ka rulluisud (kiiver on kohustuslik!).<\/div>\n<div>Rulluisukudel palun vaadata \u00fcle rattad, et need oleksid puhtad ja korras, kellel v\u00f5imalik, paneb alla siserattad.<\/div>\n<div>Nendel, kes s\u00f5idavad k\u00f5rge s\u00e4\u00e4rega uiskudel, on soovitatav suuremad klambrid \u00e4ra teipida vahetult enne treeningu algust, et need kukkumise korral ei kahjustaks saali p\u00f5randat. Samuti tuleb\u00a0eemaldada kannapidur.<\/div>\n<div>P\u00f5lve- ja k\u00e4ekaitsmed tuleks samuti panna pehmed \u00a0(p\u00f5lvedele nt v\u00f5rkpalli kaitsmed, k\u00e4tte rattakindad) &#8211; eesm\u00e4rgiks on, et poleks plastmassi, mis v\u00f5ib rikkuda p\u00f5randat.<\/div>\n<div>Lisaks v\u00f5iks trennis olla kaasas ka janu kustutamiseks vesi.\u00a0Kui vaja helista ja k\u00fcsi varustuse osas n\u00f5u.<\/div>\n<div>\u00a0\u2217<\/div>\n<div>T\u00e4iskasvanute saalitrenn on esmasp\u00e4eviti Rakvere spordihoones algusega kell 20 ja maksab 5 eurot.<\/div>\n<div>\u00a0\u2217<\/div>\n<div>Huvi korral kirjuta<span style=\"color: #3366ff;\"> info@rulluisuklubi.eu\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00c4ISKASVANUTE TREENINGUD: \u00a0\u2217 Saalitreeningud algavad talveperioodil oktoobris. SUVEL treenitakse kergliiklusteel. \u2217 Saalitrenni tuleb v\u00f5tta KAASA nii tossud kui ka rulluisud (kiiver on kohustuslik!). Rulluisukudel palun vaadata \u00fcle rattad, et need oleksid puhtad ja korras, kellel v\u00f5imalik, paneb alla siserattad. Nendel, kes s\u00f5idavad k\u00f5rge s\u00e4\u00e4rega uiskudel, on soovitatav suuremad klambrid \u00e4ra teipida vahetult enne treeningu algust, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/950"}],"collection":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":38,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/950\/revisions"}],"predecessor-version":[{"id":2540,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/950\/revisions\/2540"}],"wp:attachment":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/media?parent=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}