{"id":920,"date":"2013-08-28T05:16:33","date_gmt":"2013-08-28T05:16:33","guid":{"rendered":"http:\/\/rulluisuklubi.eu\/?page_id=920"},"modified":"2020-09-29T06:57:28","modified_gmt":"2020-09-29T04:57:28","slug":"laste-trenn","status":"publish","type":"page","link":"http:\/\/rulluisuklubi.eu\/laste-trenn\/","title":{"rendered":"LASTE trenn"},"content":{"rendered":"<p><strong><span style=\"color: #3366ff;\">LASTE TREENINGUD:<\/span><\/strong><a href=\"http:\/\/rulluisuklubi.eu\/laste-trenn\/img_2716\/\" rel=\"attachment wp-att-1065\"><br \/>\n<\/a><a href=\"http:\/\/rulluisuklubi.eu\/15317888_1460317677313545_5381132171444249350_n\/\" rel=\"attachment wp-att-1065\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2329 size-medium\" src=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2017\/04\/15317888_1460317677313545_5381132171444249350_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2017\/04\/15317888_1460317677313545_5381132171444249350_n-300x169.jpg 300w, http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2017\/04\/15317888_1460317677313545_5381132171444249350_n-768x432.jpg 768w, http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2017\/04\/15317888_1460317677313545_5381132171444249350_n-178x100.jpg 178w, http:\/\/rulluisuklubi.eu\/wp-content\/uploads\/2017\/04\/15317888_1460317677313545_5381132171444249350_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span style=\"color: #3366ff;\">Trennidest v\u00f5tavad osa lapsed vanuses<strong> \u00a05-13 aastat<\/strong>.<\/span><br \/>\n<span style=\"color: #000000;\">Treeningud toimuvad talvel (alates oktoobrist)\u00a0Rakvere Spordikeskuses\u00a0nii rulluisukudel kui ka tossudes. Suvel rulluisutatakse \u00f5ues kergliiklusteel.<\/span><\/p>\n<p><span style=\"color: #3366ff;\">Treeningute sisu kirjeldus:<\/span><br \/>\n<span style=\"color: #000000;\">Treeningutel\u00a0\u00f5petame lastele tasakaalu, koordinatsiooni ja s\u00f5idutehnikat l\u00e4bi m\u00e4ngulise tegevuse. Lapsed \u00f5pivad l\u00e4bi erinevate harjutuste rulluiskudel ladusamalt edasi liikuma, pidurdama, p\u00f6\u00f6rama ja man\u00f6\u00f6verdama. \u00d5petame ka \u00f5iget s\u00f5idutehnikat ja teeme tossudes vastavaid imitatsiooni harjutusi, mis aitavad rulluisutamise tehnikat paremini omandada. Kindlasti \u00f5petame lastele kui t\u00e4htis on turvalisus ( kaitsmed, ohutu liikumine ja arvestamine teiste kaass\u00f5itjatega).<\/span><br \/>\n<span style=\"color: #000000;\"> L\u00e4bi rulluisutreeningu omandavad\u00a0lapsed oskuse \u00a0rulluisutada, arvestada teiste liiklejatega, koost\u00f6\u00f6oskuse ning tervema ja tugevama f\u00fc\u00fcsise.<\/span><\/p>\n<p><strong>SUVEL<\/strong> toimuvad treeningud kergliiklusteel.<\/p>\n<p>***<\/p>\n<p><span style=\"color: #000000;\"> Trenni tuleb v\u00f5tta\u00a0KAASA\u00a0nii tossud kui ka rulluisud. <strong>Kiiver on kohustuslik!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Lastel soovitame alati kindlasti kasutada ka k\u00fc\u00fcnarnuki-, p\u00f5lve- ja randmekaitsmeid. Nii on kukkumised pehmemad. Lisaks v\u00f5iks trennis olla kaasas ka janu kustutamiseks vesi.<\/span><\/p>\n<p><span style=\"color: #000000;\">Laste trenni kuumaks on 25 eurot.<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><span style=\"color: #000000;\">LISAINFO\u00a0telefonil\u00a0<\/span>+372 5649 0181 <span style=\"color: #000000;\">\u00a0v\u00f5i e-posti aadressil<\/span>\u00a0info@rulluisuklubi.eu\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LASTE TREENINGUD: Trennidest v\u00f5tavad osa lapsed vanuses \u00a05-13 aastat. Treeningud toimuvad talvel (alates oktoobrist)\u00a0Rakvere Spordikeskuses\u00a0nii rulluisukudel kui ka tossudes. Suvel rulluisutatakse \u00f5ues kergliiklusteel. Treeningute sisu kirjeldus: Treeningutel\u00a0\u00f5petame lastele tasakaalu, koordinatsiooni ja s\u00f5idutehnikat l\u00e4bi m\u00e4ngulise tegevuse. Lapsed \u00f5pivad l\u00e4bi erinevate harjutuste rulluiskudel ladusamalt edasi liikuma, pidurdama, p\u00f6\u00f6rama ja man\u00f6\u00f6verdama. \u00d5petame ka \u00f5iget s\u00f5idutehnikat ja teeme tossudes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/920"}],"collection":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":59,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/920\/revisions"}],"predecessor-version":[{"id":2693,"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/pages\/920\/revisions\/2693"}],"wp:attachment":[{"href":"http:\/\/rulluisuklubi.eu\/wp-json\/wp\/v2\/media?parent=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}